Autumn Series - 2024
The Earth’s seasonal transitions are the perfect time to get clear on your priorities, clear away old baggage and set new intentions for the coming months.
Our upcoming Autumn Series draws upon the very transformational energy of the Fall Season and the powerful Autumnal Equinox.
When: Series Starts in September (just in time to prepare for the Equinox) and meets weekly for 5 weeks.
Contact Us for Specific Date and Time.
In addition to meditations, our Autumn Series also includes “off the cushion” practices that inspire and support, not only a regular meditation practice, but also give you the tools to make meditation and mindfulness part of your everyday life ~ where it matters the most ~ in the heat of the moment.
This 5-week series includes weekly:
Guided Virtual-Live Meditation - A 1/2 hour combo of a lesson, explaining the theme of the week, and a guided meditation to practice. As always, we will be tapping into the infinite wisdom of the body using our unique style of meditation called Body Centered Meditation (BCM) practice.
Mini Resets – Quick 1-5 minute mini-practices that support the theme of the week. They are quick opportunities to re-set, re-focus and use your practice throughout your day.
Mindful Moment Emails – Emails with inspiring quotes and ideas that you can play with throughout the day to experience your practice in everyday situations.
Recorded - If you can’t attend a class
Q & A - After every class you have an opportunity to get your questions answered, share your wins and ah'ha's or voice your concerns live, directly with your meditation instructor.
The meditations, Mini Resets and Mindful Moments are all designed to be done anywhere ~ anytime.
Powerfully embrace the new Fall season and deepen your experience of your practice. Sign up now for the upcoming Autumn Series.
*Meditation Experience Required. See our Meditation 101 Class
Want to pay with Venmo? Visit this page to find out more.
The Earth’s seasonal transitions are the perfect time to get clear on your priorities, clear away old baggage and set new intentions for the coming months.
Our upcoming Autumn Series draws upon the very transformational energy of the Fall Season and the powerful Autumnal Equinox.
When: Series Starts in September (just in time to prepare for the Equinox) and meets weekly for 5 weeks.
Contact Us for Specific Date and Time.
In addition to meditations, our Autumn Series also includes “off the cushion” practices that inspire and support, not only a regular meditation practice, but also give you the tools to make meditation and mindfulness part of your everyday life ~ where it matters the most ~ in the heat of the moment.
This 5-week series includes weekly:
Guided Virtual-Live Meditation - A 1/2 hour combo of a lesson, explaining the theme of the week, and a guided meditation to practice. As always, we will be tapping into the infinite wisdom of the body using our unique style of meditation called Body Centered Meditation (BCM) practice.
Mini Resets – Quick 1-5 minute mini-practices that support the theme of the week. They are quick opportunities to re-set, re-focus and use your practice throughout your day.
Mindful Moment Emails – Emails with inspiring quotes and ideas that you can play with throughout the day to experience your practice in everyday situations.
Recorded - If you can’t attend a class
Q & A - After every class you have an opportunity to get your questions answered, share your wins and ah'ha's or voice your concerns live, directly with your meditation instructor.
The meditations, Mini Resets and Mindful Moments are all designed to be done anywhere ~ anytime.
Powerfully embrace the new Fall season and deepen your experience of your practice. Sign up now for the upcoming Autumn Series.
*Meditation Experience Required. See our Meditation 101 Class
Want to pay with Venmo? Visit this page to find out more.
The Earth’s seasonal transitions are the perfect time to get clear on your priorities, clear away old baggage and set new intentions for the coming months.
Our upcoming Autumn Series draws upon the very transformational energy of the Fall Season and the powerful Autumnal Equinox.
When: Series Starts in September (just in time to prepare for the Equinox) and meets weekly for 5 weeks.
Contact Us for Specific Date and Time.
In addition to meditations, our Autumn Series also includes “off the cushion” practices that inspire and support, not only a regular meditation practice, but also give you the tools to make meditation and mindfulness part of your everyday life ~ where it matters the most ~ in the heat of the moment.
This 5-week series includes weekly:
Guided Virtual-Live Meditation - A 1/2 hour combo of a lesson, explaining the theme of the week, and a guided meditation to practice. As always, we will be tapping into the infinite wisdom of the body using our unique style of meditation called Body Centered Meditation (BCM) practice.
Mini Resets – Quick 1-5 minute mini-practices that support the theme of the week. They are quick opportunities to re-set, re-focus and use your practice throughout your day.
Mindful Moment Emails – Emails with inspiring quotes and ideas that you can play with throughout the day to experience your practice in everyday situations.
Recorded - If you can’t attend a class
Q & A - After every class you have an opportunity to get your questions answered, share your wins and ah'ha's or voice your concerns live, directly with your meditation instructor.
The meditations, Mini Resets and Mindful Moments are all designed to be done anywhere ~ anytime.
Powerfully embrace the new Fall season and deepen your experience of your practice. Sign up now for the upcoming Autumn Series.
*Meditation Experience Required. See our Meditation 101 Class