**Bring It To the Body with Body Centered Meditation (BCM)**

The body has a way of knowing, separate and distinct from the mind. Honing your ability to sense and interpret your own body intelligence is the most infallible path to ultimate health, well-being and true happiness. We are all gifted with Innate Body Wisdom, learn to tune into yours!

Meet Laurie Silver.

Laurie Silver, founder of In Harmony Meditation and Mindfulness, has been teaching and practicing meditation and mindfulness for over 20 years. She brings together a background of formal education, specifically focused in the sciences, and an extensive participation in spiritual studies and teachings. This eclectic mix combined with her experience in the corporate world is what inspired her unique style of meditation and mindfulness programs.

Specifically, Laurie specializes in helping busy, high-performing professionals find moments of calm and focus in their hectic workdays. Her simple practices have proven to reduce stress, increase focus and creativity, and help promote a more positive work environment through improved colleague collaboration and team building.

Katie P., Sr. Compensation & Benefits Manager, PopSockets, LLC

“Working with Laurie Silver from In Harmony has been an absolute pleasure! I feel that I have grown, both personally and professionally, as a result of knowing Laurie and being able to experience her meditation guidance. As the well-being coordinator at my company, I first began working with Laurie as she built a personalized, onsite, guided meditation experience for my coworkers and myself. As a luscious benefit, Laurie came to our office twice a week to guide us through meditation sessions that embodied different lessons and themes as the program developed. The ambiance in the room, combined with Laurie’s serenity were a much welcomed break in an otherwise hectic workday. Many of us found calm and focus during class that we were able to carry back with us into a productive rest of the day. The Mindful Moments that Laurie would send us throughout the week, and the Mindful Minder bracelets, (that vibrate every so often as a reminder to take a moment for ourselves) both rounded out the program nicely to encourage consistency and growth!”