Programs
Work with In Harmony to create a customized program to support the unique needs of your organization.
Private Focused Sessions
Up-level your work performance and effectiveness by working one-on-one with Laurie in addressing your specific productivity and creativity zappers. We can meet in person at your location or virtual-live via Zoom. This is a great option for team leaders and upper management that want be at the top of their game in order to better motivate and inspire their teams.
Guided Team Meditations
Give your team the opportunity to re-fresh and re-focus during the workday by offering a weekly meditation program. In addition to guided meditations, all of our programs include practical tools and strategies that can be practiced anywhere ~ anytime – during the day, in the heat of the moment. Nothing special needed to practice! All programs are custom designed to support the unique needs and goals of your company. We meet virtual-live, via Zoom so people can join from the office, home or wherever they are.
Conferences
Keep the energy level up and momentum going at your conferences by offering your attendees meditation classes and/or mind breaks before, during and after your conferences. We have custom program options and packages ranging from relaxing “Zen” lounges, where your participants can relax, connect and re-charge, to meditation classes for participant break-out options.
“Practicing meditation during the day with In Harmony helped reduce any work-related anxiety I was feeling, as well as calmed me down in general. It allowed me to think more clearly focus on what I needed to.”
~ PopSockets, Boulder, CO
Your team matters!
With the ever changing and fast-pace of business today it is more important than ever to take a front-line approach to your employee’s mental health and wellbeing. Meditation is a simple, direct way to inspire happy, healthy, creative and productive employees.
The data for implementing a strong meditation program is compelling, the science is concrete, and the uplifted vibe around the office is contagious.
Research shows that meditation, when practiced not just by an individual but by a company, can lead the whole organization to becoming more resilient and more productive.
And The Research Shows…
Meditation and Mindfulness Programs Impact Your Bottom Line and the Benefits are Quantifiable.
Meditation and mindfulness practice has gone mainstream. Fortune 500 companies such as Nike, Google and Sony are among the many that have implemented meditation initiatives in their employee wellness programs. The process in simple, the results are far reaching and the science behind it continues to mount.
In an internal study conducted by Aetna, after one year of implementing a mindfulness program:
$3,000.00
Employees gained an average of 62 minutes of productivity per week which translated to about $3,000.00 per employee per year.
7%
Healthcare costs fell 7%, saving the company $2,000.00/employee. That alone brought over $6 million straight to the bottom line.
Did you know?
1 in 3 employees report being stressed at work.
And stress-related illness costs US industries over - $300 Billion Annually.
“One conscious breath ~ in and out ~ is a meditation.”
— ECKHART TOLLE
Simple, impactful practices that can be done anywhere ~ anytime.
We offer practical,
real-world strategies that your people can use in the heat of the moment. From intense boardroom meetings and important presentations, to everyday interactions, our proven mindfulness and meditation techniques, gives your team tools to be confident, creative leaders and perform at the top of their game.
Individual Benefits You Can Expect
Reduced employee stress and anxiety.
Less emotional exhaustion = more job satisfaction
Greater emotional resilience — people are more responsive vs. reactive.
Improved overall health and better sleep = fewer sick days
.
Increased productivity, focus and clarity.
Ups what we call the “joy meter.” Meditation makes us feel good!
Reduces blood pressure and heart rate.
Fosters a positive community with improved relationships, collaboration and team building.
As an employer, one of your most important focuses is the health and well being of your employees. Compassionate Leadership is key in today’s business environment.
What They are Saying….
“Attending Laurie’s meditation workshops has truly been a life-changing experience! In the past, I struggled with maintaining focus during practice and also just with setting aside time on a regular basis. With her Body Centered style, I am able to stay on track and experience a much more fulfilling and well-informed session. I also look forward to each one! She is not only very knowledgeable about the “mechanics” of meditation, but she provides a very compassionate and “user-friendly” atmosphere that enriches each experience.”
— DM, Lafayette, CO
“The meditation programs provided a lovely, quiet break from the work-day and an opportunity to let go and then refocus. Laurie was kind and calming and explained everything we were doing clearly and concisely. She provided good guidance while still allowing everyone to relax and go inside in their own way. Even people who do not meditate regularly, myself included, was able to get a lot of positivity out of her visits.”
— Employee, Boulder, CO
“Even on the days we didn’t have class, I chose to meditate! It is nice to get a foundation to take/practice where/as I please”
— Employee, Boulder, CO