Meditation 101 Series
Curious about meditation or know someone that is? Come check out what all the buzz is about with our Meditation 101 Series! The program features weekly lessons and guided meditations that will give you the foundation for a consistent and life-changing meditation practice.
No experience necessary and all of our practices are practical, profoundly impactful, and specifically designed to be practiced anywhere, ~ anytime ~ in the heat of the moment. (And don’t worry, we won’t ask you to try to “clear your mind” to participate!)Grab your besties and give it a try!
In this class you will learn to tap into the Infinite Wisdom of the body with our unique Body Centered Meditation (BCM) Practice
Some proven results are:
Lower stress and anxiety - The #1 cause of illness!
Increased Emotional Resilience - Be more responsive vs. reactive in
uncertain times and difficult situations.
Increased Relaxation - Leads to better sleep and better sex too!
Increase Confidence and Creativity - Live your very best, fully-expressed life!
Up your “joy meter” - Meditation makes us feeeeel good!
All practices are designed to be done in real life - anywhere ~ anytime!
Each Class Is:
Recorded – If you can’t attend a class
1 hour, 1 day a week for 5 weeks
5-10 minute Meditation Lesson
20- 25 minute Guided Meditation Practice
Weekly Mini-Resets to practice during the week – “off the cushion” where life is happening.
Live Q & A with Laurie to share questions, ah-ha’s, concerns.
DETAILS
The series is 5-weeks
Next Series starts in July. Day and time TBD
Want to pay with Venmo? Visit this page to find out more.
Curious about meditation or know someone that is? Come check out what all the buzz is about with our Meditation 101 Series! The program features weekly lessons and guided meditations that will give you the foundation for a consistent and life-changing meditation practice.
No experience necessary and all of our practices are practical, profoundly impactful, and specifically designed to be practiced anywhere, ~ anytime ~ in the heat of the moment. (And don’t worry, we won’t ask you to try to “clear your mind” to participate!)Grab your besties and give it a try!
In this class you will learn to tap into the Infinite Wisdom of the body with our unique Body Centered Meditation (BCM) Practice
Some proven results are:
Lower stress and anxiety - The #1 cause of illness!
Increased Emotional Resilience - Be more responsive vs. reactive in
uncertain times and difficult situations.
Increased Relaxation - Leads to better sleep and better sex too!
Increase Confidence and Creativity - Live your very best, fully-expressed life!
Up your “joy meter” - Meditation makes us feeeeel good!
All practices are designed to be done in real life - anywhere ~ anytime!
Each Class Is:
Recorded – If you can’t attend a class
1 hour, 1 day a week for 5 weeks
5-10 minute Meditation Lesson
20- 25 minute Guided Meditation Practice
Weekly Mini-Resets to practice during the week – “off the cushion” where life is happening.
Live Q & A with Laurie to share questions, ah-ha’s, concerns.
DETAILS
The series is 5-weeks
Next Series starts in July. Day and time TBD
Want to pay with Venmo? Visit this page to find out more.
Curious about meditation or know someone that is? Come check out what all the buzz is about with our Meditation 101 Series! The program features weekly lessons and guided meditations that will give you the foundation for a consistent and life-changing meditation practice.
No experience necessary and all of our practices are practical, profoundly impactful, and specifically designed to be practiced anywhere, ~ anytime ~ in the heat of the moment. (And don’t worry, we won’t ask you to try to “clear your mind” to participate!)Grab your besties and give it a try!
In this class you will learn to tap into the Infinite Wisdom of the body with our unique Body Centered Meditation (BCM) Practice
Some proven results are:
Lower stress and anxiety - The #1 cause of illness!
Increased Emotional Resilience - Be more responsive vs. reactive in
uncertain times and difficult situations.
Increased Relaxation - Leads to better sleep and better sex too!
Increase Confidence and Creativity - Live your very best, fully-expressed life!
Up your “joy meter” - Meditation makes us feeeeel good!
All practices are designed to be done in real life - anywhere ~ anytime!
Each Class Is:
Recorded – If you can’t attend a class
1 hour, 1 day a week for 5 weeks
5-10 minute Meditation Lesson
20- 25 minute Guided Meditation Practice
Weekly Mini-Resets to practice during the week – “off the cushion” where life is happening.
Live Q & A with Laurie to share questions, ah-ha’s, concerns.
DETAILS
The series is 5-weeks
Next Series starts in July. Day and time TBD