There is no better time than now to put health and wellbeing at the forefront of our lives. Now, more than ever, it is vital to cultivate an awareness practice that fosters resilience and helps us approach life, with all its ups and downs, powerfully, with confidence, grace, and compassion. Meditation does just that.
At In Harmony, we are dedicated to providing individuals and businesses with practical tools and practices that are scientifically proven to reduce stress, boost health and well-being, increase focus, productivity, vitality and joy. Sound too good to be true? Give it a try and find out what a meditation program can do for you personally or for your business.
Where would you like to start?
Individual and Group Meditation
Your journey begins with you.
Business and Corporate Meditation
Your employees will thank you!
“Self-care is no longer an indulgence or luxury ~ it is an essential practice if we are to confidently and compassionately navigate the fast and ever-changing world today. Meditation is one of the most simple and direct practices to realize it”
— Laurie Silver, Founder of In Harmony Meditation and Mindfulness
What They are Saying….
“It changed my daily life in such a simple way, all you have to do is breathe. Now, when I struggle with something I have to do, I take a moment, ground myself, get connected and carry on — the results are truly amazing.”
— PopSockets Employee, Boulder, CO
“The meditation programs provided a lovely, quiet break from the work-day and an opportunity to let go and then refocus. Laurie was kind and calming and explained everything we were doing clearly and concisely. She provided good guidance while still allowing everyone to relax and go inside in their own way. Even people who do not meditate regularly, myself included, was able to get a lot of positivity out of her visits.”
— PopSockets Employee, Boulder, CO
